Use BMI Calculation To Understand Your Healthy Weight
December 22, 2009 by Weight Loss Tips · Leave a Comment
You should work at keeping your weight at 10 pounds or less then you were when you were 21 years old. Doing that will keep you at a healthy weight. If you weigh more than 10 pounds over you should work at preventing additional weight gain.
We all know the message: Cut back on how much we eat; only eat when we have a hunger; always eat breakfast; watch what we eat; and exercise regularly to name a few. Doing these can keep us at a healthy weight or help us to get there if we need to lose some pounds.
But what really makes up a healthy weight? Although there is still some debate amongst nutrition experts about this there is a good working definition of healthy weight based on the ratio of weight to height.
It’s know as the body mass index (BMI) and takes into account the fact that shorter people have less tissue than taller people so they tend to weigh less. You can calculate your BMI (get a calculator!) by: Divide your weight in pounds by your height in inches.
Divide that answer by your height in inches again. Now multiply that number by 703.
Here’s an example. If I’m 5 foot 9 inches (69 inches) tall and weighed 180 pounds my BMI would be approx. 26.6.
The majority of studies have concluded that a healthy weight is one that equates to a BMI of less than 25. This means my weight should be 169 pounds to be comfortable about the health aspects of it.
By definition a BMI between 25 and 29.9 is considered overweight.A BMI over 30 is defined as obese.
These same studies have concluded that those above 25 have an increased chance of dying early mainly due to heart disease or cancer.
Nothing magical happens when you cross from 24.9 to 25 or from 29.9 to 30. These are just handy points of reference. You should be aware that the chances of developing weight related health problems go up beyond 25 BMI.
It’s also important to note that athletic or muscular people may have a high BMI but are not fat. Bone and muscle are more dense than fat. The standard of 25 BMI does not fit for them.
However if you fit into this category just be aware that the older you get the more difficult it is to maintain that muscle.
This is what makes weight gain during adulthood such an important determinant of weight-related health. Few adults add muscle and bone after their early twenties so nearly all that added weight is fat.
This can lead to all kinds of health problems later in life.
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3 Ways To Lose Weight The Easy Way!
November 4, 2009 by Weight Loss Tips · Leave a Comment
Would you like to lose weight without having to eat boring meals and ironing it out for hours at the gym? If you are, then I will show you three methods that will help you in your weight loss quest! You will find losing weight is simple and easy after reading this article!
1. Extinguish hunger: Being successful in eliminating hunger is one of the keys in losing weight. Being hungry all the time will make you want to eat more which results in weight loss being not possible. You should eat foods that can keep you full for a long time. Fiber-rich foods such as lentils, legumes, nuts, apples, peas, etc. are good foods that not only suppress your hunger but also keep your digestive system healthy!
2. Drink more water: Believe it or not, you can lose at least 7-10 extra pounds just by drinking enough water. How? When you don’t drink enough water, your body stores water inside, so as to meet any future water scarcity. Your physical structure won’t accumulate water like this if it feels that there is an abundance of water. By drinking at least eight glasses of water everyday, your body will have an abundance of water store inside!
I have found that people managed to lose a minimum of seven pounds once they started drinking more water! Once your body gets water on a regular basis, it will stop accumulating water and flush out any unnecessary water that it has stored!
But this is not where the many benefits of water end. Water also rises your metabolic rate, which increases the fat burning effect and the weight loss process. Water also detoxifies your body. When your body has gotten rid of all the toxins, you will not only lose some more pounds, but also feel better!
3. Hula Hooping: If you want to lose weight without exercises, hula hooping is a fun way to do it. All you need is a $10 weighted hula hoop. Just twirl it around yourself for at least one minute at a time. Spend at least ten minutes doing this exercise everyday, but if you cannot do it all at once, don’t worry. Just do it whenever you find a little time.
If you do it only ten times per day, each time spending just one minute on it, you will be able to lose weight. Plus it is fun to do!
As you can see, weight loss doesn’t have to be hard and horrible. Follow the three tips above and see how easily you shed those unnecessary pounds!
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2 Techniques To Successful Weight Loss
October 29, 2009 by Weight Loss Tips · Leave a Comment
Positive thinking is the most important aspect when it comes to losing weight. If you keep harboring negative thoughts, you will never be able to lose weight. Then Again, by becoming a positive thinker, Weight loss will be possible for you. Here is an example.
Believe it or not, if you believe that you are fat, you will not be able to lose weight; chances are that, you even hate yourself for the same reason. What if you think yourself being thin? Will it have a positive impact on you and your weight loss goals? Your mindset and attitude can make or break your weight loss goals. In this article I will tell you how to develop a positive mindset.
Remember though that just as you cannot lose weight overnight, you also cannot transform your negative thoughts into positive ones within a very short time. you need to be patient and incorportate these changes into your life slowly!
1. The reason behind your weight loss: What reason is there for you to want to lose weight? Why is it that you want to lose weight? Is being constantly tease at school or work the reason for you wanting to lose weight, or is it being turned down by a lot of dates, or is it your desire to have the body of your favorite celebrity who you saw in a recently ad? Whatever it is, write them all down on a piece of paper. It does not matter how big or small your reasons are, just write them down!
You can buy some Post–It-Notes(r) stickers and put your reasons on those to help you on your weight loss quest. Then stick those stickers at every corner of your house so that you are reminded of your weight loss goals everyday. Don’t forget to stick them on your kitchen and refrigerator as well: those are the places where you are most likely to be tempted to eat the ‘forbidden foods’ or ‘cheat’ on your diet program!
2. Motivation and realistic goals: set some realistic goals for yourself. First, you will need to know your ideal weight, then subtract that from the weight that you are currently. The resulting figure you now get is the total of body weight you got to lose to acquire the kind of physique you want.
Now, realistically, you cannot lose more than 2 pounds per week. You can find out how much weight you can lose in a year by doing the math. Again, be realistic in your goals, as unrealistic goals serve no purpose. If you weigh 100 pounds or more, don’t expect to gain a trim figure like Jessica Alba within a month!
Once you have set your goals, you now need some motivation that will help you achieve your weight loss goals. Depending on your reason to lose weight will determine what you will use for your motivation. If you desire to be like your favorite celebrity, hang the photographs of that famous person all around your household. Side by side, also hang your photograph with your actual body weight! That should be able to keep you encourage to make you lose weight!
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9 Healthy Weight Loss Tips To Help You Start Shedding Pounds
August 13, 2009 by Weight Loss Tips · Leave a Comment
There are many overweight people looking for ways to lose weight quickly. There are way too many diets that don’t work for anyone. By knowing these nine tips anyone can start their own program for healthy weight loss.
1. Exercise - You have to start moving every day, no matter how hard it may seem. Without moving the body in healthy ways such as, walking, swimming or another way you enjoy, getting rid of weight the healthful way can’t be achieved.
2. Smart eating - Always improve your diet with a healthy diet plan. This is something that you can come up with on your own, or have your doctor help with it.
3. Eat small portions - Too many people that are trying to lose weight forget that the amount of food that is eaten at one meal can make a huge difference in weight loss. The point is that it is imperative to have three well balanced meals a day in small portions, and have small healthful snacks in between as needed.
4. Find a friend - This can make a huge difference in losing weight in a healthful way. Find a friend that will do the weight loss with you because this will make it easier to stick with it.
5. Think healthy- Don’t go around thinking about how you are trying to drop weight, instead, start thinking that you are trying to get healthful. This will put a more positive spin on it and make it easier to stick with getting rid of the weight.
6. Get plenty of rest - A lot of people don’t realize it, but when your body is tired, it can be very difficult to drop any weight. Make sure that you are getting at least 8 hours of sleep every night.
7. Have some fun - So that you can start enjoying life again you are trying to lose weight to get healthy. While the weight loss is happening, do healthy activities you enjoy because this will make losing weight more fun.
8. Drink plenty of water - There are many times that people will eat something because they assume that they are hungry. Did you know that being thirsty can make anyone feel like they are hungry all the time. For getting rid of weight the healthful way drink as much water as is possible in one day.
9. Don’t quit - This is one huge mistake that so many people make. They assume that what they are doing is not having the desired results so they give up. It takes time and commitment for anyone to lose weight the healthy way.
These are the 9 most important tips to remember to lose weight naturally. It is not always going to be easy to shed the pounds, but it will be well worth all the time and effort that was put into it when you are down to the weight you want to be.
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