How To Lose Those Extra Pounds With A Fat Loss Journal

November 22, 2009 by · Leave a Comment 

Countless people fight with fat loss and often try many programs until they find one that ultimately works. Fat loss is a private experience since each person has their own problems that have contributed to their weight gain in the first place. By learning more about what is behind the excess weight you can without a doubt find a answer that will work the best for how to lose weight

Keeping a fat loss journal is an key part of dissecting the reasons behind your weight gain. A weight loss journal is more than merely a calorie counter. There are several main parts that should be incorporated in your weight loss journal.

· Caloric Intake – You need to see how many calories you’re consuming per day. Use a simple calorie counter chart to look up the calories that you have eaten for each meal. The easiest way to do this is to mark down all the foods and quantities that you ate all day as you consume them. Next at the end of the day sit down and verify calories. As you get more interested in your caloric intake you’ll plan to keep a running tally of calories all the way through the day. All in all the best ways to achieve fat loss are laid out below.

· Types of Foods – As significant as the calories you ingest you also need to see where you’re receiving the majority of your calories. Jot down the different types of foods that you ate. Use abbreviations if you prefer such as V for vegetables, RM for red meat and so on. You will then be able to see at a quick look the different types of foods that you are eating repeatedly.

· Emotions – Our emotions may well be responsible for the way we eat. Some people eat more when they are down in the dumps or stressed out. You may eat certain types of foods that you use as comfort foods when you’re trying to make yourself feel better. All in all our emotions play a much larger part in our food choices than ever thought before. Compose notes in your journal as to your present emotional status at each meal or snack.

· Exercise – Keep a record of your daily working out routines. You’ll need to jot down well thought-out exercise routines as well as simple exercise that you do during the course of the day. For instance if you walked to the school to collect up your child make a note of that. Write down the sort of exercise, the amount of the exercise and the duration as well.

· Daily Events – Enter down any major events that occurred during the day. These could be any events that were noteworthy to you. Make a note of anything that happened that contributed you to feel emotional including anger or hurt feelings. Include happy events as well as any that were emotionally charged.

· Sleep Times – Write down your daily sleep and wake times in your journal. If you had a sleep interruption where you woke up in the nighttime make a note of that as well. Keep track of the amount of sleep you get as well as the quality of your sleep.

As soon as you have kept your journal for a week or more you can make a start to take a peek at it. Look for patterns that prove what you ate and why you have eaten it. You may begin to see a precedent of eating definite foods when you have certain emotions. You may also notice that you are using food as an emotional support. Once you find out what you’re doing you can set out to make the necessary changes to help you lose weight for good.
The Key to weight loss can be found if you are willing to invest some time and energy into your planning.

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