3 Tips To Lose Ab Fat Overnight At Home
January 17, 2010 by Weight Loss Tips · Leave a Comment
There’s no denying it more and more people are getting fatter every day.
becoming obese in these days is easier for most people easier then getting rid of the unwanted fat.
If you want to lose fat you need to work harder for it otherwise you will never see any results.
Unfortunately a lot of people think this hard work is too hard for them.
But it doesn’t have to be that hard as matter of fact it really isn’t, you just need to keep doing it and never ever quit.
Here are 3 tips to get you started to get rid of fat and for the most of them you don’t even have to leave your home.
1. Increase your metabolism.
You’ve probably heard it already a few times but this one really can’t stressed out enough. If you want to lose fat increasing your resting metabolic rate (RMR) is vitally important.
The best way to increase your metabolism is by doing anaerobic workouts, full-body multi-joint workouts like weight lifting.
This is because lean muscle increases your resting metabolic rate compared to other workouts like cardio, treadmills etc.
Full-body multi-joint workouts increase your resting metabolic rate up to 2 days after the workout which makes them the top workouts to increase RMR.
There are a lot of full-body exercises you can do at home, you only need a set of dumbbells and you are ready to go.
Exercises like Dumbbell lunges, One arm dumbbell rows, Overhead barbell or dumbbell presses, One arm swings and the top RMR increasing exercises One arm snatches are really doable at home.
And you only need to do them 3-4 days a week for 45 – 60 minutes a day.
2. Eating healthy
I highly recommend not to fall into the low-fat or low-carb diets trap. These diets just don’t work, even though some people lose some weight it isn’t the right way to lose it, it’s not naturally.
These diets restricts you from eating one of the 3 important macronutrients your body needs to function properly.
Besides when you lose weight with these diets it’s because you lose lean muscle, and losing lean muscle means a lower resting metabolic rate making it harder to lose weight even though you keep on dieting.
Fats are important for your body and there are even healthy fats that support fat loss in your body.
3. Motivation and Goals
For a lot of people it’s hard to get started most often because they don’t believe in themselves and what they can achieve.
But if you just think about it a minute and you realize there are a lot of people who did manage to lose their fat why in the world wouldn’t you be able to lose it too?
There is no difference between your and theirs body, they need to eat healthy, do exercises, increase their RMR just like you do only difference is they did it and did it successfully.
Set some goals your yourself, it doesn’t have to be an enormous goal like lose all my body fat and get a six pack by this summer. Set a realistic goal and start doing exercises and eating healthy
Now that you’re ready to get a lean body and finally Lose Ab Fat to get that sexy lean body you want click on the link and go to my own blog to see how you can lose fat fast.
click here Lose Abdominal fat
Don’t forget to grab your free Lean Body Secrets ebook full of great information for getting a lean body.
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Ab Specific Workouts Don’t Help To Lose Ab Fat
December 10, 2009 by Weight Loss Tips · Leave a Comment
The usual belief that ab exercises might help you to lose ab fat is the biggest misconception Mike Geary deals with on a daily basis as a fitness professional. Almost everybody has varying degrees of excess body fat around the waist, and the unsurpassed way to get rid of that extra belly fat continues to elude the majority of people.
The biggest problem many people face is doing the wrong exercises and workouts to lose that ugly belly fat and they don’t even know it’s not working. The majority of people are hoping to find a certain ab exercise that might burn off their ugly belly fat already by tomorrow.
If you were searching for the same thing I feel really sorry but I have to disappoint you. All those specific ab workouts DON’T help you to lose ab fat. But don’t get me wrong here, they DO strengthen your abdominal muscles underneath your belly fat.
According to Mike Geary the right thing to do, or better said the right exercise is a full body strategic workout. This will increase a metabolic rate and fat burning hormonal response.
By only doing cardiovascular exercises you will not necessarily get the best metabolic response or hormonal response either.
The best thing you need to do is a training program that focuses entirely on training your whole body in a higher intensity fashion.
This sort of high intensity full body training together with an healthy diet stuffed with nutrient density on a regular basis, is the way to go to lose that extra belly fat that covers your ab muscles.
This is the best program to stick to than just doing ab specific exercises like crunches and leg raising and hoping you’ll lose ab fat and have a nice flat belly with a rock hard six pack.
Unfortunately the vast majority still have those believes that in order to lose abdominal fat, you really need to do ab specific exercises each day and some even think you need to train hours after hours.
I’ve done this myself too, I’ve taken this advice and did the same mistake as most people do. I don’t want you to listen to the people anymore who give you this advice, they just don’t know how this needs to be solved, and they will probably give you even more bad advice.
Like I said before, ab exercises are only good to train your ab muscles, besides that they are good for other reasons as well. But don’t think you will lose ab fat just by doing them.
Following Mike Gearys advice from his book Truth About Abs, I finally managed to lose abdominal fat. I stopped focusing on doing ab specific workouts and started with a healthy diet and a full body training.
You can follow my path to the ‘perfect body’ on my blog at lose ab fat.
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