How To Lose Weight Fast With Ratio Diets
November 16, 2009 by Weight Loss Tips · Leave a Comment
How to Lose Weight Fast With Ratio Diets – High Protein Bars
Most of us could stand to lose a few pounds, and the best way to do it is through exercise and diet. So maybe you already work out a lot, but the weight simply isn’t coming off. You’re probably asking yourself “what is the best weight loss diet?” We’ve been getting a ton of inquiries about the 40-30-30 ratio diets ratio diets. When implemented properly, the 40% carbohydrate, 30% protein, and 30% fat nutritional program will help most people make significant progress in shedding excess pounds in the form of fat tissue.
The gist of my variation on this program is relatively simple. You figure out your daily maintenance calorie requirements. That is, how many calories, given your level of activity, you need to consume to maintain your current weight. If you don’t already have an idea of your maintenance calorie needs, one way to figure it out is to keep a calorie intake journal for 5-7 days. If your weight stays constant, then you simply divide the total calories consumed by the number of days and you’ll get your daily intake.
Once you have your maintenance level (let’s say for example it’s 2250 calories), get your calculator out and subtract 20% from that number to find your target level. So in our example it’s 2250 – 20% = 1800. If we follow this example through, then you should shoot for 1800 total daily calories at a 40-30-30 ratio. Doing the math, you’ll find that this translates into 720 calories from carbohydrates, 540 calories from protein, and 540 calories from fat.
At this point, you need to remember that there are 4 calories in every gram of carbohydrate and 4 in every gram of protein, but there are 9 calories in every gram of fat. The next step is to translate your calorie intakes into gram amounts. 720 divided by 4 = 180 grams of carbohydrates. 540 divided by 4 = 135 grams of protein. And 540 divided by 9 = 60 grams of fat. The final step is to take your gram numbers and divide by the total number of meals you can fit in per day (should be in the 4-6 meals range). We’ll use 5 meals per day as our example.
So our final numbers end up being 36 grams of carbohydrates, 27 grams of protein, and 12 grams of fat. These are your target numbers for each meal you eat. Of course, you may not be able to end up exactly on target each time, but you should use these numbers as solid guidelines. I’ve found with many clients that using prepared meals and/or nutrition bars and protein shakes is a great way to help meet your targets. More more tips read about how to calculate calories. Also, look into trying protein bars, powders, and meal replacement drinks to meet these stringent carb/fat/protein requirements.
Grab helpful tips in the sphere of weight loss – please make sure to study the site. The times have come when proper info is really at your fingertips, use this possibility.
What Are The Best Fat Loss Supplements
November 2, 2009 by Weight Loss Tips · Leave a Comment
If you have decided to begin dieting perhaps it’s a good moment to begin thinking about fat supplements. Probably you wonder whether they can truly speed up process of losing weight, or they only waste your time and money.
Undoubtedly, fat loss supplements can make the process of dieting easier, but only on condition that you watch strictly what you eat and do workouts too. Otherwise, it will be useless to add any fat supplement to your diet.
There are a few fat supplements that you want to consider:
Caffeine
Many people exclude caffeine as being a convenient fat loss supplement. But, the fact is that caffeine truly is a good fat supplement, because it not only gives much energy to fulfill your everyday activities when you feel rather tired and sleepy, but it as well speeds up your metabolism. This almost ensures that you’ll be losing more calories 24/7, and hence contributing to a better and quicker weight loss.
Fish Oil
The second fat loss supplement which is suggested for your diet program is fish oil. It may be very effectual because it develops your insulin sensitivity, which entails that when you take foods rich in carbohydrates they are less likely to turn into body fat. As an additional advantage, fish oil gives a lot of positive health effects and don’t need to worry if you consume it on a regular basis. Take 3-6 grams of fish oil per day (3-6 caps).
Protein Powder
Protein powder can as well be taken as a fat loss supplement. The reason comes from the fact that when you are on a diet, you miss some proteins and therefore, there is a greater risk to lose muscle mass. Consequently your metabolic process will become slower. This is why many people find out they gain more fat when they grow older – it’s not since they are eating more food, it’s because their metabolism is slowing down.
Multi-Vitamin
Next, it is essential to supply a good ingestion of multi vitamin while you are on a diet. If you don’t have a good diet plan, you put yourself to a risk of suffering from a nutrient deficiency; thus, it is certain that a multi-vitamin is a good enough additional fat loss supplement to your diet plan for losing weight. It will help providing each of your nutrition requirements on a regular basis.
Hence, with several basic fat loss supplements and some very good weight loss programs and training, the results will be incredible. What’s more, they are all pretty cost effective.
TV’s Fitness and Weight Loss Guru
Get Free Stuff
-