Does Old Age Equal Weight Gain?
March 25, 2010 by admin · Leave a Comment
Copyright © Margie Franklin
So you’ve gotten older and your body just doesn’t look like it did when you were in high school. Although you’ve tried and tried, the weight just won’t come off. You reflect back on your high school days and ponder how it was possible that you could eat whatever you wanted in those days and not gain a pound. Now you’re constantly fighting the battle of the bulge.
Don’t get discouraged. There are many weight loss tips that can help you melt those pounds away. One of the reasons losing weight is such a challenge is our metabolism slows down as we get older. At times it even feels as though it completely stops. While age can be a factor, it should never be used as an excuse for weight gain. When you take a hard look around you’ll see there’s people of all ages who are fit and trim.
The secret to reducing those unwanted pounds is to practice portion control and increase the amount of time that you exercise. Simply said, eat smaller amounts of food and increase your work out sessions. Nutrition has always been and will always be important.
Personal Fitness Routine: TV’s toughest trainer wants you to lose weight with a free plan
Do a little research and find out what works best for you. There’s a plethora of weight loss tips online. If you have access to the internet do a little surfing. You’ll discover virtual fitness trainers, recipes, and weight loss tips are in abundance.
If you can’t get on the internet, do a little channel surfing. There’s many tv shows that provide instructions on how to lose weight quickly. My favorite is “The Biggest Loser.” It’s quite impressive to watch the contestants shed pounds as a result of their hard work and the guidance of their personal trainers. The ages of the contestants range from the twenty’s to the fifties and they all tend to hold their own It just goes to show how powerful motivation, determination, and the will to succeed really are.
Another reason why I enjoy watching The Biggest Loser is because of Jillian Michaels and Bob Harper. Not only are they well qualified to help the contestants lose weight, but they also give sound advice. Jillian and Bob realize that you must have the right mind-set before you can lose weight. A person with a positive mental attitude will achieve their goal more quickly than one who is negative.
I believe in Jillian Michaels so much that I have become an Affiliate and now offer her weight loss program. I receive a commission when you sign up for her weight loss program through one of my links, such as this one:
Meet Your Online Coach: TV’s toughest fitness guru’s NEW workout to drop that weight!
Recently, “The Biggest Loser” television show released an “Application” which can be downloaded on Blackberry phones. It’s only available for those who have Verizon as their carriers. You simply text the letters “BL” to 8606 and shortly thereafter, you’ll receive a text with the download instructions. It’s great because it allows you to input your weight loss goals, calculates your Body Weight Mass (BMI), as well as your Basal Metabolic Rate (BMR). There’s tips for various exercises, fitness, recipes, nutrition info, and many other options. Try it. I’ll be surprised if you don’t like it as much as I do.
It’s crucial to believe in yourself as you start your quest to lose weight. Self motivation is sometimes hard to find when it comes to exercising. So find a partner, hit the gym or work out in your home. Take walks with a group of co-workers on your lunch hour, eat properly and watch those portions. It’s not too late to develop the life skills that will help you maintain your ideal weight. Success comes with repetition. Does old age equal weight gain? Of course not.
About the Author: Margie Franklin
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Margie Franklin is the owner of Bust Your Gut Weight Loss. Go to http://www.bustyourgutweightloss.com to learn more weight loss tips.
Kiss Your Cable Bill Goodbye
August 16, 2009 by admin · Leave a Comment
Copyright © Margie Franklin
If you are one of the millions of people who are suffering from a financial melt down, yet continue to make your cable company rich, you need to take action now. Call your cable company, or go on-line, and cancel immediately. Be sure to keep the internet connection though.
Join the economic savvy people who have taken advantage of the freedom and ease of accessing thousands of FREE tv channels on their laptops or desktop computers.
All it takes is one easy software download and you too will have free live internet tv on your pc. Your software package includes access to over 3000 channels, world-wide, with lots of categories in which to choose.
You can watch movies, sports, music videos, shopping, comedy, news and much more on FREE TV, whether you’re in the USA, Australia or numerous other countries. Hint: Letting your kids watch movies while you drive to your favorite vacation spot makes for a peaceful driving experience for all. You can even watch music videos while running on the treadmill.
I Software TV: The Future of Television
If you have a PC you owe it to yourself to get FREE TV and drop cable. Stop spending your hard-earned money on the cable companies. Just think what you could do with the cash you save by watching FREE TV.
You might treat yourself to a new computer, take your family to dinner (or pay a sitter and leave the kids at home), enjoy an amusement park, go shopping, play golf, or even upgrade to the newest smart phone that everyone seems to have, but you.
Don’t delay, download your free live internet tv software today. It’s legal!
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About the Author
Margie Franklin is the owner and webmaster of Live The Dream With Faith Home Business Opportunities. She also is a firm believer in giving back to the community. You too can join her efforts to help fund non-profit organizations and change the world by shopping online.
July 18, 2009 by admin · Leave a Comment
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Weight Loss Tips That Really Work
April 5, 2009 by admin · Leave a Comment
If you are looking for a way to lose weight and keep it off there are several weight loss tips you can use to jump start this process. There are many gimmicks out there that do not work and can make many outrageous claims. If you invest the time and make the changes you will see results in no time.
One of the best ways to jump start a weight loss plan is to take three days and record everything you eat and drink. This can be a startling wake up to many people that had no idea the amount of fat and calories they are consuming.
You may realize that something you are eating that may be very small may contain a huge amount of calories and fat. Just making some small adjustments to your diet may help you see results very quickly.
You can also increase your exercise in many ways without actually doing a workout. Just park a few spaces further away. When you are shopping or at work instead of using an escalator or elevator take the stairs. These are also small changes that will produce results.
If you find small changes that you can make you will not get into a program that is so rigorous that you fail. There are many things you can do that are easy to stick to and can help you with your own weight loss. If you stay away from the fad diets and create your own personal plan, you will be where you want to be soon.
How To Lose Weight And Keep It Off
April 5, 2009 by admin · Leave a Comment
If you are wondering how to lose weight and keep it from returning, you must make several lifestyle changes. You may need to mentally prepare yourself for these changes and make sure your mind is in the right place and geared up for the work it takes to see results.
The first step in a good weight loss plan is to go through your kitchen and make the changes that are necessary for results. You need to check the fat and caloric content in all of the foods in your home. You may need to discard many items and replace them with a healthier alternative. Make sure that you do have something healthy to snack on so you are not tempted by fattening foods.
Everyone also knows that you have to increase your exercise as well in order to see results. A daily walk is a great place to start and with the decrease in calories you are consuming, you will help jump start your weight loss.
Reward yourself for the goals you accomplish. If you allow yourself small rewards when you see results this can help keep you on track. You can buy a new article of clothing or something else you want to help keep you focused and on track.
There will be times that you fall off your plan and it is important to get right back on and go on. So when thinking about how to lose weight, there are many tools you can arm yourself with to see results and be successful.
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