Are You Caught Up In A Cycle Of Fat Loss & Fitness Confusion?
January 17, 2010 by Weight Loss Tips
I have noticed several people angry with their fat burning exercises and eating practices, working so hard and long but to only hit a plateau. (To learn what finally worked for me and my friends CLICK HERE.)
Several of my own friends and relatives would mention this new program or product they had just paid cash for that was the answer to losing fat fast. They were so excited about it and couldn’t wait to get started.
Then, a few days later, the same happy people that were once jumping with joy about their new diet program and exercise routine became downright discouraged. It was hard to see them go through it.
I’d ask them how their fat burning plan was working and they’d tell me that it seemed pretty good at first, but they felt the diet plan was over promised and their exercise routine was not challenging enough for them. They quickly became tired of following the daily exercise routines and found following the strict eating guidelines almost maddening at times. So they gave up one false promise for another.
Worst yet, they became so frustrated with following their strict diet plan, that they started eating even more once they stopped the program. Binging became their only form of satisfaction. Forget about getting fit, and talk about fast weight gaining.
What’s worse is that all of these people were following the “best fad” diets that celebrities can sell to everyday people. They were guilty of doing what everyone else was doing to slim down as fast as possible.
After speaking with many of these friends and inquiring about their workout plans, I noticed one common theme that kept popping up in our discussions…they were focused on the short term…this was the wrong way to lose weight. They weren’t thinking of lifelong health and fitness, but instead they were thinking about burning fat and getting in shape for “swimsuit season”.
More specifically, they were also performing their workout plan in a less than optimal manner. And then I noticed this with a lot of others who exercise on a regular basis. They just seemed to lack the fire or intensity in their fat burning workouts which could turn their programs from nothing to something literally overnight.
But you know, you can hardly blame them, and you really shouldn’t blame yourself if you’ve gone through cycles of fad exercises and fad diets. We all want to achieve the weight loss that we know we can achieve, and that’s why we’re such easy prey to weight loss pills and fad diets.
Most dieters are approaching health and fitness in the exact opposite way that they should be, and they’re not going to burn fat because of it. If you continually think of using exercise and nutrition as ways to lose some fat, or get in shape for summer, you’re going to be disappointed with your results.
If you think of exercise, nutrition, and rest as separate things, you’re going to be frustrated with your fat burning and fitness outcome. If you think you have to spend hours a week in the gym or stick to some odd eating ritual, you’re going to be upset with your outcome.
What all of these approaches will do, is put you into the weight loss and fitness cycle of confusion that so many weight loss enthusiast are stuck in these days. If instead, you choose to forget what you thought you knew, and start off with the right approach, the method that works with making changes in your lifestyle long term, you’ll immediately improve your results by 1000%.
When your approach includes combining proper exercise that takes very little of your time, nutrition the way nature intended you to eat that is uncomplicated to understand and follow, and the rest and recovery that is critical to lifelong vitality and energy, you’ll experience an awakening of both body and mind. Plus you’ll maintain a healthier weight, too.
If you choose the path most often taken by those looking to improve upon themselves, you’ll end up like the rest of them Puzzled, disappointed, miserable, burnt out, injured, sick, or worse. Did I mention very depressed with their weightloss progress as well?
Instead, you can choose to embrace a lifestyle that includes brief, progressive, and intense resistance training, eating a better diet full of nutrient rich foods, drinking tons of water, and getting plenty of quality sleep and rest. But know that when you do so, you’ll be joining the select few who understand that one of the true secrets to life long fat burning and fitness is not found with a lose weight fast scheme or in a bottle filled with “miracle pills” on the shelf of your local health store.
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