Tom Venuto’s Burn The Fat Feed The Muscle Reviewed – Ripped Abs Tips Revealed
December 31, 2009 by Weight Loss Tips
I’m sure you’ve heard the expression a magician should never reveal his tricks. If they do then everyone can know how to do the tricks and the demand for magicians will be gone. The same may be applied here to the fitness business because Tom Venuto revealed a lot of tricks in his book Burn the Fat Feed the Muscle. In fact he wrote such a comprehensive book on nutrition for Washboard Abs you will not only get the facts on a way to setup an effective nutrition plan but you’ll even get the fundamentals behind why it all works. It’s like a sports nutrition, diet, plus exercise book plan all rolled into one. You might almost say it’s a personal trainer in a book.
If you’ve got the initiative to browse and the desire to find out these things for yourself without having to depend upon an expensive personal trainer then this book is for you. I bought this book several years ago because I wanted to know what all the hype was about. I was extremely skeptical because I’ve been in the fitness industry for over 20 years and there are thousands of books out there with the latest and greatest fad. I was very pleasantly stunned to find that this book was not some skimpy guide but a full lifetime of everything that I had learned in a very concise and easy to use book. It will teach you a way to eat intelligently and create brilliant lifestyle selections so that once you’ve got lost all of your body fat you will keep it off. The data contained in this book is essentially volumes more than what the standard personal trainer is required to know to get certified. In fact if you learn this book inside and out you might typically pass any nutrition portion of a fitness trainer exam. It will even teach you the fundamentals of cardio and exercise planning.
Most trainers charge more for 1 hour of consultation than the price of this book which is amazing because someone can get much more out of the book than they will for that time. If you want to modify your life thru nutrition and really understanding the why and how it works then you can pick up a copy of this and invest some time in reading. The techniques you will learn thru food choice will supercharge your metabolic rate plus leave you feeling amazed at how simple it is to steadily drop body fat. Once you implement the diet plans and carido plans you will double the efficiency of the fat burning. If you are looking for good ways to burn even more fat you can start up on bootcamp workout programs and add it to this Fat Loss system.
My Favorite Chapters
Here is a sample of some of my favorite chapters to give you an idea of what you may learn. The real tricks of the trade that you will use to get lean.
* Chapter five: Metabolic individuality and your body type: Doing your best with what you’ve got.
* Chapter 6: The law of calorie balance and the mathematics of losing body fat.
* Chapter 7: Secrets of meal frequency and timing: How to turbo charge your metabolism and change your body into a fat-burning machine!
* Chapter eight: Macro-nutrient ratios: The optimal combination of protein, carbs and fats for improving your muscle to fat ratio.
* Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times.
* Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need?
* Chapter eleven: Clearing up carbohydrate confusion: Are carbs your friends or foes?
* Chapter twelve: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet.
I highly recommend this course to anyone that has ever wanted to change how they look and feel.
Find out more at Tom Venuto’s Burn the Fat Feed the Muscle Reviewed and decide if the system is right for your lifestyle changes.
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