Lose Belly Fat – Pointers To Get Six Pack Abs
December 29, 2009 by Weight Loss Tips
Belly fat is the most unappealing and stubborn fat that you can have but there are easy methods to switch this so that you can Burn Fat and Get Washboard Abs. Follow these simple rules and you will be on your way.
Stop Doing “cardio” and Switch to High Intensity Interval Training
Forget the long hours of mindless uninspiring cardio on machines that take you nowhere for 30 minutes. This is a really inefficient way to Lose Weight Fast unless you are following a very strict diet and the extra cardiovascular is adding to your daily caloric deficit. Doing hours and hours of cardio each week can have the opposite effect that you are going for. Your body will quickly adapt to the work and become very efficient at the training meaning you will be burning fewer calories as you still do the same amount of work. Long hours of cardiovascular can also increase cortisol which is a hormone that can store fat and targets the fat right onto your waistline. If you are looking to Get a Six Pack then adding more hours of cardiovascular can actually make it tougher.
Quick Workouts
Quicker more intense workouts known as HIIT or High Intensity Interval Training have a great effect on increasing the metabolic rate so that you actually are burning more fat after your workout. A good HIIT workout can be done in 12-18 minutes and will burn more calories than a traditional 30-40 minutes on a bike or treadmill.
HIIT can be done on cardio equipment or even better with body weight exercises. A quick workout might consist of 12 sets of 50 yard sprints. Sprint for 50 yards and then do a slow jog back to the starting line. Another variation is the jump rope where you could jump rope for 1 minute followed by 90 seconds of walking.
This is a great way to get six pack abs and lose belly fat because the more intensive exercise boosts the metabolism more effectively leading to the sustained loss of fat after your workouts. The greater load on the muscles also requires more glycogen replenishment which means most of the carbs you consume after the workout will refill your muscles with the glycogen you used during the workout.
This is one time where you can eat some foods that are higher in sugars as they will be absorubed quite rapidly int the muscle and not stored as fat.
If you are looking for a great workout you can do from home to help you Burn Fat and Get Six Pack Abs try Bootcamp Exercises and see how these plans can get you into great shape in record time.
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