Sweating, Exercise Routines And Burning Fat
December 29, 2009 by Weight Loss Tips
Some may think that a strenuous workout that produces lots of perspiration truly works off the calories and burns lots of fat. And, that’s true.
Lots of people connect the burning of fat calories through exercise with the perspiration produced from the workout. After all, everyone says that the more vigorously you work out and the greater the duration of your workouts, the more fat you will burn. And, when you go to the gym you observe lots of people perspiring to the full.
So, you will believe it is obvious to associate perspiration with exercise and the reduction of fat.
But, the problem comes about when people look for a shortcut. They figure that any activity that causes them to perspire will burn fat. They often assume that they can easily perform something that makes them perspire without having to exercise. For instance, I was in the sauna one day with another person. who really does exercise a lot, and he said that he really liked the sauna because it made him perspire and certainly helped burn off more fat.
But, this thinking is unsound. It just does not wok that way. Here is why.
While you work out your muscles need energy to work. They get this energy from carbohydrates, fats, and sometimes even proteins. One part of energy production is the Krebs cycle. The basic purpose of the Krebs cycle is to produce a compound usually called ATP which supplies energy to the cells. ATP fabrication requires the oxidation or burning of carbohydrates, fats, or proteins. This total process generates heat
You may notice that for some minutes after you complete your exercising you continue to sweat. You continue perspiring because the Krebs cycle is continuing to restock your energy reserves after being partly used up by your exercising. The heat generated by this process makes you continue to perspire for a few minutes until your energy reserves return to normal.
The heat this process creates all through and directly after your workouts must be eliminated from your body to maintain your normal temperature. Perspiration helps the body preserve a stable temperature. Thus, you sweat because your body is using carbohydrates, fats, or proteins to produce energy for your exercise and for recovery.
Like my friend, many people simply want to get right to the perspiring without doing the workouts. Accordingly, they take a sauna (even without exercising), put on extra thermal clothing while involved in gentle exercises, or even wrap themselves with a garbage bag, all just to generate additional sweat.
However, what is going on is they are adding heat to their body in a sauna or keeping heat from leaving the body with thermal insulating garments. So they sweat. But, the sweat is not caused by the production of energy which burns fat. They perspire because their surroundings are hot. And, with all that sweating, they have simply lost the weight of water (as perspiration) that has evaporated from their body, but the fat remains.
To burn lots of fat, your muscles need to use lots of energy and fats must be converted to replacement energy. There actually is no shortcut to burning fat. Fat burning demands exercise. Enthusiastic exercise.
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