How To Get Ripped With Satisfying Egg Scrambles In The Morning
December 7, 2009 by Weight Loss Tips
If you adore eggs but think they shouldn’t belong in a health and fitness planI’m going to show you why that is mistaken. In the 80′s they were known ascholesterol bombs but later we found out there’s good and bad cholesterol plus eggs of course have the good type. They may be high in fat but your body needs to find 20%-30% of your calories from fat for a healthy metabolic rate so don’t be frightened of eggs! Your fitness routine requires them.
A brief plus easy breakfast can be constructedwith a minute of prep time and about 5 mins of cooking in the morning. These meals don’t take long but is enough to start your day off right giving you many of protein and energy to get you to your mid morning snack or lunch.
Let’s begin with a few of the essentials to make great egg scrambles. Buy yourself Omega 3 eggs. These chickens are actually fed a diet high in omega 3′s so that they lay Omega 3 eggs. If that is the way it works shouldn’t we be feeding chickens gold? (Has anyone attempted this)? Each egg has around 200mg of Omega 3′s so I highly suggest you find these for your kitchen. Grab your favorite veggies. I suggest onions, red and green peppers, tomatoes, mushrooms, and spinach. Pick out a fat free or low fat shredded cheese that you will keep handy in the fridge. And last but not least a pan and some non-stick cooking spray.
Here’s the listing to make it easy
1. Omega 3 eggs
2. Vegetables (Red plus Green peppers, onions, mushrooms, spinach, tomatoes, anything)
3. Fat Free or Low Fat shredded cheese – any flavor will do
Preheat your pan to medium heat and add the diced vegetables – any combo
Sautee for about 2-3 minutes and while it’s cooking mix 2 whole eggs plus 2 egg whites into a tiny bowl. Mix it up with a fork or whisk and add a bit of salt and pepper to taste.
Once your veggies have cooked to taste add the egg mixture plus cook while folding ΒΌ cup of cheese in. This is enough to only going to a couple minutes and it’s done.
Throw this on a plate with a piece of Ezekiel toast and a grapefruit and you will be ready to start your day with energy and in fat burning mode! The veggies will add fiber, vitamins, and is enough to slow down the digestion of the food and the gastro emptyingspeed of the calories. This is a great manner to govern blood sugar and give steady released energy while burning fat. Using these fibrous vegetables won’t add anything significant to the calorie count thusadd as much as you want. The more veggies the better.
You can get a six pack with this egg scramble recipe which will provide you around 300 calories with 28 grams of protein. Round it off with a piece of toast plus fruit to add extra antioxidants and fiber plus you won’t be starving on the way to the office. This is the perfect beginning to a day and fits in great with any fitness plan.
Learn more about how to get abs at How to Get Ripped Abs Review
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