3 Straightforward Tips To Lose Flab

November 26, 2009 by Weight Loss Tips

Fat loss does not have to be rough, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your weight loss but only one that would be wholesome and prove terrific results at the same time.

Indeed, having hunted through a number of slimming aids and slimming techniques, what I have discovered is that the following tips and techniques really succeed. This is a rare finding from my experience as a large number of so called advisers seem to be hell bent on giving you the wrong advice and send you down blind alleys.

I have had many customers, acquaintances and family members ask me, “Isabel, is there a way I can lose my first few pounds of fat speedily and easily?” Yes, there is. It will need a few dietary alterations on your part, but the results are phenomenal. I have had hundreds of people use these guidelines with great success, easily losing their first 10-15lbs of unwanted fat.

Here are my 3 Straightforward and Easy Fat Loss Rules:

1. Don’t eat anything that is white. Name every single food that is white and it is likely that you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s during this time. (Healthy foods like cauliflower, chicken, turkey, fish, white pork are all exceptions to this rule).

2. Only drink water, NOTHING else! How about coffee? Just to keep any possible withdrawal migraines under control, one little mug of organic black coffee. Can you add half and half?…Well is it white? Drink at least 1/2 of your bodyweight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces) to really see the flab fall off.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in the middle, you can’t eat it. This includes bread, pasta, crackers and cereal. Many packaged junk foods also contain wheat so be certain to read the ingredients list carefully.

Are you ready for this challenge? Apply these straightforward weight loss rules to your own eating plan for the next two weeks and I am certain you will see some amazing fat loss results in hardly any time.

Begin your own personal weight burning meal plans just now with The Diet Solution Program. After all, when you consider it, the only thing you have to lose is your excess body weight and all those unwanted pounds!

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