2 Reasons Why Low Calorie Dieting Cannot Help You
October 29, 2009 by Weight Loss Tips
Are you planning to follow a low calorie diet plan in order to lose weight fast? Before you do that, read this article to understand why you can’t lose weight properly when going on a low calorie diet!
I have been getting numerous emails from people saying that they are following a certain popular low calorie diet then find out they are only getting little to no results. After failing to lose weight from this particular diet plan, people tend to give on it!
The number one reason why low-calorie diet plans just doesn’t cut it is: when you consume low-calorie foods, your body basically remains malnourished. You feel sick and tired at all times. Also, by going on a low calorie diet, you will not have the energy to do exercises, physical activities, or other activities. All these things happen because your metabolic rate is low!
If you want to lose weight effectively, you are going to have to keep these two things in mind:
1. Calories are not your enemies: Calories are not what you should avoid; You body needs the nutrition and energy for it to function and calories provides that. With enough food in your body, it’ll increase your metabolic rate, which will automatically result in weight loss!
The bad calories are those that are available in junk foods. you will not gain fat by consuming good calorie foods, such as fruit and vegetables, but you will gain it if you eat junk foods, such as burgers, fries, hot dogs, etc.!
That is the standard conflict! You need to fend off empty calories (that is, junk foods) and embrace negative calorie foods, such as fruits and veggies. Now bad calorie doesn’t mean that there is no calorie in these foods; it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide! This results in calorie deficit which will ultimately result in weight loss!
2. Muscle building is a must: Do you know that in order to maintain themselves, muscles burn a lot of your calories? You should know that the more muscles you build, the more weight you will lose! Intaking food that have a lot of protein is a good way of building lean muscles; another is lifting weights at your local gym. Eating protein-rich foods also has its advantages: you will not go hungry that often; as such, the possibility of overeating is almost non-existent.
Just eating low-calorie foods can do more harmful than good to your body. Not only will You lose energy and nutrition, your body will lose its ability to make muscle.Without lean muscle in your body, it is not able to burn fat since your metabolic rate remains at an abnormally low level. Another reason why low calorie diets don’t work!
You will only lose water and muscles if you go on a low-calorie diet; Even though you have lost several pounds, there is one thing you have to remember and, that is, losing fat is the proper way to be thin. In order for you to lose that fat, you must not go against calories and build muscle! Unless you lose fat, there is no way you can become fit!
If you need help on how to start your weight loss goal, I suggest investing a small amount of money into a popular online e-book called Strip That Fat. Strip That Fat can help you with your weight goals by not restricting you from certain foods, just limiting them.
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