2 Techniques To Successful Weight Loss
October 29, 2009 by Weight Loss Tips
Positive thinking is the most important aspect when it comes to losing weight. If you keep harboring negative thoughts, you will never be able to lose weight. Then Again, by becoming a positive thinker, Weight loss will be possible for you. Here is an example.
Believe it or not, if you believe that you are fat, you will not be able to lose weight; chances are that, you even hate yourself for the same reason. What if you think yourself being thin? Will it have a positive impact on you and your weight loss goals? Your mindset and attitude can make or break your weight loss goals. In this article I will tell you how to develop a positive mindset.
Remember though that just as you cannot lose weight overnight, you also cannot transform your negative thoughts into positive ones within a very short time. you need to be patient and incorportate these changes into your life slowly!
1. The reason behind your weight loss: What reason is there for you to want to lose weight? Why is it that you want to lose weight? Is being constantly tease at school or work the reason for you wanting to lose weight, or is it being turned down by a lot of dates, or is it your desire to have the body of your favorite celebrity who you saw in a recently ad? Whatever it is, write them all down on a piece of paper. It does not matter how big or small your reasons are, just write them down!
You can buy some Post–It-Notes(r) stickers and put your reasons on those to help you on your weight loss quest. Then stick those stickers at every corner of your house so that you are reminded of your weight loss goals everyday. Don’t forget to stick them on your kitchen and refrigerator as well: those are the places where you are most likely to be tempted to eat the ‘forbidden foods’ or ‘cheat’ on your diet program!
2. Motivation and realistic goals: set some realistic goals for yourself. First, you will need to know your ideal weight, then subtract that from the weight that you are currently. The resulting figure you now get is the total of body weight you got to lose to acquire the kind of physique you want.
Now, realistically, you cannot lose more than 2 pounds per week. You can find out how much weight you can lose in a year by doing the math. Again, be realistic in your goals, as unrealistic goals serve no purpose. If you weigh 100 pounds or more, don’t expect to gain a trim figure like Jessica Alba within a month!
Once you have set your goals, you now need some motivation that will help you achieve your weight loss goals. Depending on your reason to lose weight will determine what you will use for your motivation. If you desire to be like your favorite celebrity, hang the photographs of that famous person all around your household. Side by side, also hang your photograph with your actual body weight! That should be able to keep you encourage to make you lose weight!
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